FREEBIES

Posture & Ergonomics Tips for setting up your work station Take Posture Breaks Bring arms to side and push chest forward. Drop head back

Supplies Required Castor oil heating pad/ hot water bottle piece of cotton or flannel towel or plastic Storage container Preparation Take the cloth that

Tracking your healthy habits is a powerful way to stay accountable and motivated on your wellness journey. By consistently recording your activities—such as meals,