Day: 10 December 2024
Tips to Improve Your Posture
Posture & Ergonomics Tips for setting up your work station Take Posture Breaks Bring arms to side and push chest forward. Drop head back hold for 30 seconds. Chair Support Make sure you can adjust all parts, make sure to support back in neutral position. knees should be at hip level. Desk Avoid excessive reaching. […]
Castor oil packs: The Basics
Supplies Required Castor oil heating pad/ hot water bottle piece of cotton or flannel towel or plastic Storage container Preparation Take the cloth that you’ve prepared and place it in the container. Saturate the cloth with castor oil but not to the point where it’s dripping wet. Place the oil-soaked cloth over the part of […]
Isagenix
Isagenix has been a staple in my home and with my patients for over 13 years. It all started when I was looking for a protein shake to help supplement my protein requirements and for on the go meals, and has turned into a product line that has solutions for my family and patients. I also love […]
