Gratitude: Google defines it as: The quality of being thankful; readiness to show appreciation for and to return kindness. It means giving thanks, appreciation, acknowledging what you have, being mindful, receiving, and taking notice. Expressing gratitude allows you to shift your focus and become open to the receiving. It helps you to focus on what […]
Day: 6 March 2019
The Importance of Taking Care of You
I see it all the time! Mom’s who come in run down, tired, frumpy, unhappy, unfulfilled and achy! Why? Often because we take care of ourselves last. We are quick to make sure our kids are in extracurricular activities, take their supplements, have a healthy lunch to take to school, and on and on. But, when it […]
Guest spots on podcasts
Sharing is caring! I have shared a selection of my podcast appearances below.
